Repeat two more times before enjoying 3-5 intentional breaths. Option to inhale fully and to chant Aum for the length of the exhale, bringing awareness to the mmmm.Option to welcome the affirmation, I am infinite love into your heart.
Soften the gaze or close down the eyes.Come to stillness with palms pressed together, hands at heart center.Allow it to move in through the nose, out through the nose or mouth, breathing with intention. Take a few moments for energy to move through the body, noticing if there’s any extra energy being held or stored. Release the chin to the chest to roll out the neck.Roll out the shoulders going one way then the other.Having a journal with you could be helpful, as well.
Option to keep the eyes closed as often as you like, or to practice with an eye mask or eye pillow nearby. If you are without blocks or a bolster, a couple of standard pillows will do. You should have yoga props such as blocks, a bolster, and a folded blanket or towel to sit on. It could be used at the beginning of a traditional vinyasa practice, or during a new moon or full moon ritual. This crown chakra mini vinyasa flow is a much slower, more cerebral practice that would be best practiced early morning or at night. Integrative practices, like yoga nidra, can help bring awareness to this space, as well. In yoga asana, poses like tadasana, forward fold, wide legged forward fold, child’s pose with reverse namaskar (prayer hands with elbows on the earth and thumbs resting at the back of the neck), savasana, and inversions are all good for bringing awareness to this space. Once you settle in, let go of awareness and allow yourself to be in order to see. You could try coming into sukhasana, easy seat, with the inner drishti focused on ajna chakra, at the middle of the forehead, at the space between the brow as a pratyahara practice to help shift awareness to the crown chakra by entering into a state of meditation. What poses are good for crown chakra? Awareness of the crown chakra is all about developing a subtle awareness of being, so comfortable poses are best.
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It exists beyond the physical plane connecting us with Pure Awareness and universal consciousness. Where is your crown chakra? The crown chakra extends from the length of the spine and blossoms over the soft spot we’re born with at the crown of the head. If you’re interested in studying the different Schools of Tantra or Yoga as an integrative system in clinical application, you should consider an education in Tantra Yoga or a career in Yoga Therapy. Yoga therapists use Yoga as an integrative system to help clients acknowledge wholeness, and may do so by developing an awareness around the crown chakra through breathwork or meditation. The crown chakra is best explored through subtle practices, like those found in studying the schools of Laya, Jnana, or Bhakti Yoga. It connects us with our psychic abilities and the metaphysical realm of spirit and soul. Represented by a thousand petal lotus as radiant as the sun, the crown chakra can be imagined as a golden antenna capable of transmitting and receiving subtle energy from the universe. In yogic philosophy, the chakras are subtle bodies, or energy centers, that ascend the spine. It sits at the top of the chakra system connecting us to universal consciousness and ultimate truth. What is your crown chakra? Known in Sanskrit as Sahasrara Chakra, the crown chakra is the seventh chakra.
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